من أجل تخسيس الوزن لا بد من ممارسة التمارين الرياضية، ومن هذه التمارين: المشي لمدة لا تقل عن 45 دقيقة يومياً فهذا يساعد على حرق السعرات الحرارية الزائدة، ويجب التنويه إلى أن ممارسة رياضة المشي في الصباح الباكر قبل تناول وجبة الإفطار يساعد على حرق عدد أكبر من السعرات الحرارية، أي أن ممارسة الرياضة قبل تناول الوجبات أفضل من بعدها.
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